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New Yoga Podcast: Thankfulness

New Yoga Podcast: Thankfulness

A new yoga meditation podcast for you. What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude and thankfulness. #yogaandmeditation #yogaoffthemat

Yoga News for August

Yoga News for August

It's summer and still plenty of time to enjoy yoga and meditation. They call August the "dog" days and sometimes they can be hot and humid, but you can enjoy cool air conditioning inside Leominster Yoga Center or the cool breezes on Rogers Field! Read the newsletter...

Happy Guru Purnima!

Happy Guru Purnima!

Happy Guru Purnima (the full moon of the guru). It's a day traditionally used to honor your teachers.  “In gratitude to the people and the events that made me the strong woman I am right now today” Check out the podcast!

50 of the Best Fitness Blogs

50 of the Best Fitness Blogs

FitActiveLiving compiled the 50 best fitness blogs for you to explore. Yes, 50! It’s a lot, but we can assure that you’ll find one that will fit your style of fitness and what you are looking for in a great fitness blog! And YogaAnita made it on the list!

What are Mudras?

What are Mudras?

What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!

New Podcast-Strength

New Podcast-Strength

  New podcast today-Strength! There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature's background.

Child’s Pose in Yoga

Child’s Pose in Yoga

Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too! Listen to the podcast now!

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