Boston Marathon Bombing 10th Anniversary

Boston Marathon Bombing 10th Anniversary

10 years ago, Boston was rocked by a senseless bombing at the annual Boston Marathon. Here are my reflections in a new podcast. This is an excerpt from my book, Yoga Wisdom-Reflections of a Practicing Yogi, available in paperback, ebook, and audio versions.

5 Reasons to Start Yoga and Meditation Now!

5 Reasons to Start Yoga and Meditation Now!

Have you heard this old joke? Q. If April Showers bring May flowers, what do May flowers bring? A. Pilgrims! In my yoga practice, April, rather than January, seems to be the month of yoga pilgrims. Perhaps it is because I live in the cold Northeast, and winter seems...

The Heart Chakra for Valentine’s Day

The Heart Chakra for Valentine’s Day

The Heart Chakra The heart chakra, also known as Anahata in Sanskrit, is one of the seven main chakras in Hindu and Yogic traditions. It is located at the center of the chest and is associated with love, compassion, and the...

The Root Chakra

The Root Chakra

The root chakra, also known as the Muladhara chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with the color red. The root chakra is connected to the sense of grounding and stability, as well as one's...

Yoga is for Everyone

Yoga is for Everyone

  Is yoga for everyone? Even though yoga has been around for centuries, there are still some people who shy away from this practice. Regular yoga practice has some great benefits for you and here are just a few: BODY Develops a strong and flexible body Increases...

The Magic of the Winter Solstice

The Magic of the Winter Solstice

I would like to talk about the magic of the Winter Solstice which will happen at exactly 4:48pm on December 21. On the day of the winter solstice, we are tilted as far away from the Sun as possible, which means that the Sun’s path across the sky is as low in the sky...

Yoga Nidra-Learn More and Love it!

Yoga Nidra-Learn More and Love it!

What is Yoga Nidra? I had a chance to interview Yoga Nidra expert Linda Snay from Touch the Earth Yoga. In this podcast she will explain:  What is about yoga nidra Learn about your koshas The state of relaxation How to get ready for the practice and what to expect How...

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