Yoga, meditation, and healthy information for you!
New podcast from YogaAnita: Listen to the lyrics from this Genesis song* and reflect on how it relates to current events. Lyrics by Phil Collins, Mike Rutherford, Tony Banks
Balance in life is the key to everything~Bryant McGill Dear Friends,Happy New Year! As 2020 fades away, we are especially welcoming this new year, with all its possibilities for a healthy renewal. Bring balance to your body and mind with yoga and meditation this year....
All yogis want to attain enlightenment. How will they get there? Here is a podcast with a brief look at the 8 fold path and a special poem I wrote.
Be thankful and give thanks for yoga and meditation! Set your intentions and affirmations with this meditation.
Tiger Poses stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the endocrine system (adrenal glands). Download the pose here.
As we transition into the fall season, it is time to set our intentions. Are you ready to change? This meditation will help!
Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose! Download it here!
New interview with Yoga Anita in the Sentinel and Enterprise!
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose podcast!
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