Spring Ahead with Yoga-Part 2
Spring Ahead Part Two It’s great to set intentions, that is a feat unto itself. It is another thing to follow through with those intentions. Here are some tips for you that might help. 1. Be specific Make sure your intention is specific and doable. For instance...
Spring Ahead with Yoga!
Spring Ahead with Yoga and Meditation Hello friends, this is Yoga Anita and I am excited because it is spring! We’ve changed the clocks and now have more daylight. The birds are abundant, the snow is almost melted, and crocus are popping up. Spring is a time for new...
10 Tips to Get Your Motivation Back!
Its almost March and I have a question for you: Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Don’t give up yet, rather...
25 Best Yoga Websites for You
The new list is out and we are on it! Thank you @fitactiveliving for mentioning us! https://fitactiveliving.com/yoga-websites/#YogaAnita
Love Yoga in 2022
Spread the love in February! What do you love about your yoga and meditation practice? What better way to show someone you care than by inviting them to a class with you. Or maybe all your friends are already in class with you, how about sharing on social media? As a...
Can We Talk Challenge
For the podcast click here. Can we talk? Some of you are old enough to remember that was how Joan Rivers would start her comedy routine. If you don’t know who I am talking about google her, then catch the series, The Marvelous Mrs. Maisel-anyway, does anyone talk...
YogaAnita’s Interview with Morning Laziness
How Does Practicing Yoga Help One in Life? Listen to this new interview with the host of Morning Laziness to get helpful tips. Yoga is a form of meditation that calms your mind and surrounds your soul with serenity; it invigorates your spirit. Practicing Yoga offers...
New Yoga Podcast: Thankfulness
A new yoga meditation podcast for you. What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude and thankfulness. #yogaandmeditation #yogaoffthemat
New Podcast for 9-11: Fall Challenges
On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!
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