Yoga Nidra-Learn More and Love it!
What is Yoga Nidra? I had a chance to interview Yoga Nidra expert Linda Snay from Touch the Earth Yoga. In this podcast she will explain: What is about yoga nidra Learn about your koshas The state of relaxation How to get ready for the practice and what to expect How...
Victoria’s Secret and Yoga
Some of you might know that recently I started hosting a radio show called Healthy Living with Yoga Anita. On this show I invite guests to talk about alternative remedies, nutrition, body work, and other things tips for a healthy you. Intermingled with the guest...
Yoga and Hurricanes
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety. Listen to the podcast here. We've had a big whether event this past week with Hurricane Ian. Hopefully if you have any...
New Radio Show!
New Radio show begins on October 15th! Healthy Living with Yoga Anita is a new radio show set to begin on October 15th and being broadcast on WLPZ 95.1 FM and streaming on WLPZ.org. Every week, I will have special guests that will answer YOUR questions about healthy...
A Yoga Breath for Fall
Have a tickle in your throat? Fall brings many changes. Here's a yoga breath to help you soothe your throat, your nervous system, and calm your mind. It also has a heating effect. Read more about it! Listen to the podcast here. Hello friends, this is Yoga Anita...
Back to School Yoga
Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but read how it can also help you in school! This week many people are getting ready to go back to school. Whether you are a student, a teacher, or a caregiver for school...
Use Yoga to Get to the Root of Your Problem
Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. Listen to the podcast here. One of the jobs in my garden is to scope out the weeds. This is a never ending...
Garden Meditation
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. This is about a garden meditation. It has been 24 years since we’ve moved into our present home. Built in 1916, three generations lived...
Bring Yoga on Vacation
Going on vacation? Don't forget to pack some yoga and meditation! Toothbrush? Yes. Swim suit? Yes. Pajamas? Maybe. Yoga? Of course! Packing for your vacation does not have to weigh you down and neither should your workout. Consider adding a select group of yoga poses...
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