December 2025

Dear Friends,

The holiday season is upon us.  For me and I’m sure for some of you, the holidays can be bittersweet as we think about the ones who are no longer with us. The holidays are also a stressful time, as we push through planning and preparations. So please give yourself the gift of yoga. Whether you are in front of me at a class, listening to a podcast, or reading one of my books, I hope I can help you ease into the holiday hoopla and give you the gift of peace, relaxation and joy.

Let’s enjoy the holidays together with some yoga, meditation, and energy self healing.

Peace,
Anita

Chair Yoga
Tuesday & Thursday – FSU  Hammond Bldg. 12:00pm

Mat Yoga
Tuesday & Thursday-FSU Recreation Ctr 5pm
Wednesday-Dragonfly Wellness Center 5:30pm

Listen every Saturday from 10-12pm live or stream on WLPZ.org.  Podcasts of guest interviews are available wherever you get your podcasts and on YouTube.

Print and audiobook are available for you!

Wishing you a calm, peaceful, magical holiday.