Dear Friends,
It’s August, already! Many of you are thinking about back to school, or maybe starting a new job BUT summer is not over yet! There’s still plenty of sunshine and outdoor activities to help you refresh and renew.
Outdoor yoga is going strong! Come join us every Wednesday night at 5:30pm for your weekly dose of yoga. We have 3 instructors, different levels, and an indoor space if it rains. For more information and to sign up, click here.
Summer is also a time for you to refresh and renew. What better way than to take your yoga with you? Grab a book, listen to an audio book, or listen to my podcast.
Tune in every Wednesday for Weekly Health Tips from Yoga Anita on WLPZ 95.1FM – perfect bite-sized wellness to energize your week!
- Airs at 9am, 12pm, 3pm & 7pm
- Streaming live at WLPZ.org
And don’t forget to join me every Saturday from 10am–Noon for Healthy Living with Yoga Anita – a feel-good mix of music, inspiring guests, and even more healthy tips for body, mind & spirit.
Let’s live well—together.
Stay Cool in Body, Mind & Spirit!
Summer’s heating up—are you staying cool from the inside out?
Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit.
From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Living with Yoga Anita podcast episode!
Listen in now—and don’t miss this week’s special wellness giveaway!
BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with:
- Locally sourced fruit shrubs
- Handcrafted bitters
- Full-spectrum CBD
Perfect for winding down while you stay uplifted
Go to http://www.shimmerwood.com/discount/YogaAnita for 30%off
Like, share, and stay cool with Yoga Anita!
Enjoy your summer and let’s practice yoga together soon!