Dear Friends,
It’s officially fall with cool, crisp days, and the smells of pumpkin spice everywhere. Fall is the time to start looking at the changes we will experience as we transition into cooler weather. It’s the time for football, fairs, and festivals. It’s a great time to get back indoors for some yoga too.
And remember, yoga is not just about what you do on the mat or in the chair when you are at class. Bring what you learn into your everyday life. For instance, if you at a football game and have been sitting for awhile, do your lower half tapping. If you have a problem you can’t seem to solve, put it aside, set an intention that something or someone will come to help, and refocus. And if you need to train your nervous system to accept joy, think of something that made you smile and tap it into your ajna chakra.
Remember practice makes perfect and that’s why we call it a yoga practice. Be kind to yourself, accept the challenges, and you will be successful!
Anita
SPECIAL UPDATE:
Please welcome my new grandson, Harrison Amilcar Antoine, born on 9-27-25. 9.2lbs and 21″.
I can now add Nana to my name.
OCTOBER CLASSES
Monday
12:00pm Chair Yoga*
Dragonfly Wellness Center
Tuesday
12:00pm Chair Yoga
5:00pm Mat Yoga
Fitchburg State University Recreation Ctr.
Wednesday
5:30pm Beginner Mat Yoga
Dragonfly Wellness Center October series or Drop In
Thursday
12:00pm Chair Yoga
5:00pm Mat Yoga
Fitchburg State University Recreation Ctr.
Friday
Private Students/Groups
* I would love to continue to offer this class but we need 4 people to sign up for the series to run the class. We can offer it as a hybrid if you would like to do it during your lunch time (it is 45 minutes).
SIGN UP TODAY IF INTERESTED!
Check out “Healthy Living with Yoga Anita” Live on Saturday Mornings on WLPZ 95.1FM or catch past interviews on the podcast
🤟 Thank you for choosing me as your yoga and meditation instructor!