Second Edition! Do you know someone who is stressed? Or needs to relax? Overwhelmed with errands, kids, or taking care of others? Busy people of all ages need yoga! But squeezing in time might not work for your schedule. What to do?
Introducing Yogaminute- got a minute, you can do yoga! This easy to follow guide is for anyone who needs to incorporate yoga into their daily lives, one minute at a time. Simple instruction, pictures of real people, and lots of ideas make this book the one to get!
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Develops a strong and flexible body
Increases balance, body awareness, and coordination
Improves digestion, circulation, and elimination
Calms and clears the mind
Relieves tension and stress
Promotes thinking and memory
Reduces stress and anxiety
Builds confidence and self-esteem
Develops discipline and self-control
Encourages social awareness and responsibility
Inspires respect for self and others
Yoga is not a religion, yet it contains universal truths that can be applied to any belief or non-belief system. You do not have to be a vegetarian or super flexible or chant "ommmm" for hours on end. Instead yoga is for everyone. We will start with gentle poses, concentrating on breathing. It is not necessary to do every pose. Nothing in yoga should ever hurt. I will offer you modifications throughout but in the end, you are your best teacher. I also offer individual sessions tailored to your specific needs.