by Yoga Anita | Jan 11, 2022 | Podcasts
For the podcast click here. Can we talk? Some of you are old enough to remember that was how Joan Rivers would start her comedy routine. If you don’t know who I am talking about google her, then catch the series, The Marvelous Mrs. Maisel-anyway, does anyone talk...
by Yoga Anita | Jul 3, 2021 | Podcasts
What are mudras in yoga? Why do we do them? What do they mean? How long should you hold them? Here is a new podcast to answer your questions!
by Yoga Anita | Jan 30, 2021 | Articles
Yoga News for February Love yoga? Online and in studio options. Books and podcast too! February is traditionally the month of hearts, flowers, good intentions and love. Find out all the ways you can love yoga and how a continual practice loves you! You will see the...
by Yoga Anita | Dec 28, 2020
Bring balance into your body and mind with yoga and meditation. Set your intentions, stretch the body, challenge yourself to learn some new poses, then relax in savasana. Sign up for the entire session for the most benefit or drop in. Classes are in studio and...