Yoga for Stress and Pain Relief (Mat Version)

Do you suffer from any of these symptoms?

• aches and pains

• insomnia

• headaches

• brain fog

• irritability

• anxiety

• inability to concentrate

• digestive problems

• depression

Join our class where we will practice yoga, meditation, and healing with Chinese acupressure on the mat with a relaxing savasana at the end. Leveled for all abilities.