Balance your body, mind and spirit
Classes
Do you suffer from any of these symptoms?
- aches and pains
- insomnia
- headaches
- brain fog
- irritability
- anxiety
- inability to concentrate
- digestive problems
- depression
Join our class where we will practice yoga, meditation, and healing with Chinese acupressure with a relaxing savasana at the end. Leveled for all abilities.
Check back for other locations and times or start your own group!
Upcoming Events
Join us for an unforgettable afternoon at “Empower Thru: Mental Health, Suicide and Sexual Violence” where we come together to strengthen our community through mental health awareness, support for those impacted by suicide, and advocacy against sexual violence.
This impactful event features inspiring speakers, vendors, support, engaging activities, raffles and live music by AJ Otrino
New fall openings for corporate and private students. Contact us to learn more!