Spring Into Action graphic by Yoga Anita

Healing Yoga Method

Yoga, Meditation, and Energy Self-Healing

Classes

Do you suffer from any of these symptoms?

  • aches and pains
  • insomnia
  • headaches
  • brain fog
  • irritability
  • anxiety
  • inability to concentrate
  • digestive problems
  • depression

Join our class where we will practice yoga, meditation, and self-healing using Chinese acupressure and tapping techniques. With a relaxing savasana at the end, you will leave feeling renewed and refreshed! Leveled for all abilities.

Students doing Eagle Arms yoga pose

Chair yoga

 

Contact me to learn about classes in your area or to schedule a class online!

Upcoming Events

Chair Yoga at Leominster Library

Date: January 8, 2025
Time: 7:00 pm - 8:00 pm
Location: Leominster Library
Chair yoga

Join this introductory Chair Yoga class where we will practice yoga, meditation, and self healing with Chinese acupressure and energy medicine all done while sitting in the chair. All ages and abilities are welcome.