Healing Yoga Method
Yoga, Meditation, and Energy Self-Healing
Classes
Do you suffer from any of these symptoms?
- aches and pains
- insomnia
- headaches
- brain fog
- irritability
- anxiety
- inability to concentrate
- digestive problems
- depression
Join our class where we will practice yoga, meditation, and self-healing using Chinese acupressure and tapping techniques. With a relaxing savasana at the end, you will leave feeling renewed and refreshed! Leveled for all abilities.
Mat Yoga
Chair Yoga
Available for private events and private sessions.
Contact me to learn about classes in your area or to schedule a class online!
Upcoming Events
Chair Yoga for Stress and Pain Relief
Do you suffer from any of these symptoms?
-
aches and pains
-
insomnia
-
headaches
-
brain fog
-
irritability
-
anxiety
-
inability to concentrate
-
digestive problems
-
depression
Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all done while sitting in the chair. Timed to fit into your lunch break. You will leave with tips to help you feel more productive and stress free.
Get Summer-Ready with Beginner Yoga! 
With Expert Instructor Yoga Anita
Ready to feel stronger, more flexible, and energized for summer? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.
What to Expect:
Learn correct alignment to move safely and confidently Build a strong foundation for your yoga practice Gentle poses to stretch and strengthen Easy breathing techniques to calm the mind A supportive, welcoming environment Expert guidance
Get ready for spring! Join this free introductory Chair Yoga class where we will practice yoga, meditation, and self healing with Chinese acupressure and energy medicine all done while sitting in the chair. All ages and abilities are welcome.
Sign up starts on Thursday, April 24, at 6pm. Call 978-534-7522 ext 3 to register.