Spring Into Action graphic by Yoga Anita

Balance your body, mind and spirit

Classes

Do you suffer from any of these symptoms?

  • aches and pains
  • insomnia
  • headaches
  • brain fog
  • irritability
  • anxiety
  • inability to concentrate
  • digestive problems
  • depression

Join our class where we will practice yoga, meditation, and healing with Chinese acupressure with a relaxing savasana at the end. Leveled for all abilities.

woman doing yoga inside a room

Yoga on the Mat (Devens)

Yoga on the Mat (FSU)

Chair yoga

Yoga in the Chair (Devens)

Yoga in the Chair (FSU)

 

 

Check back for other locations and times or start your own group!

Upcoming Events

There are no upcoming events.

New fall openings for corporate and private students. Contact us to learn more!