Spring Into Action graphic by Yoga Anita

Healing Yoga Method

Yoga, Meditation, and Energy Self-Healing

Classes

Do you suffer from any of these symptoms?

  • aches and pains
  • insomnia
  • headaches
  • brain fog
  • irritability
  • anxiety
  • inability to concentrate
  • digestive problems
  • depression

Join our class where we will practice yoga, meditation, and self-healing using Chinese acupressure and tapping techniques. With a relaxing savasana at the end, you will leave feeling renewed and refreshed! Leveled for all abilities.

Students doing Eagle Arms yoga pose

Mat Yoga

Chair yoga

 Chair Yoga

Available for private events and private sessions.

Contact me to learn about classes in your area or to schedule a class online!

Upcoming Events

Get Summer Ready with Beginner Yoga Class

Start date: April 16, 2025
End date: May 14, 2025
Time: 5:30 pm - 6:30 pm
Location: Dragonfly Wellness Center
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In Studio Class
senior yoga
Group of mature people doing stretching exercises with their coach during a Yoga class in a studio.

Get Summer-Ready with Beginner Yoga! 🌿
With Expert Instructor Yoga Anita

Ready to feel stronger, more flexible, and energized for summer? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

🧘‍♀️ What to Expect:
✨ Learn correct alignment to move safely and confidently
✨ Build a strong foundation for your yoga practice
✨ Gentle poses to stretch and strengthen
✨ Easy breathing techniques to calm the mind
✨ A supportive, welcoming environment
✨ Expert guidance