Central MA and Southern NH (978) 227-8297

Discover Yoga

Stressed out? Muscles in knots? Stuck in a job or relationship you don't want? You need to discover what yoga can do for you! Practicing yoga can:

Improve you physically

  • Develops a strong and flexible body
  • Increases balance, body awareness, and coordination
  • Improves digestion, circulation, and elimination

Improve you mentally

  • Calms and clears the mind
  • Relieves tension and stress
  • Promotes thinking and memory
  • Reduces stress and anxiety

Improve you spiritually

  • Builds confidence and self-esteem
  • Develops discipline and self-control
  • Encourages social awareness and responsibility
  • Inspires respect for self and others

All in just a few minutes a day.  (Don't believe me? See my book, Yogaminute!)

columbusFind out for yourself.  Discover yoga this month.  Better yet, bring a friend with you (or your boss). Be open to what you can discover with yoga!